Celebration

The holiday season can be filled with excitement. For many of us we look forward to spending time with family and friends, traveling or putting together wonderful holiday gatherings and parties. One of my favorite and fondest memories around this time of year is gathering with my family at my Aunt’s home where I see all of my aunts, uncles and cousins. Everyone brings a homemade dish or two, we open with prayer and thanks for blessings, break bread together, play games and talk into the wee hours of the night. However, with all of the hustle and bustle, the most wonderful time of the year can also be the most chaotic time leading to stress, anxiety and feelings of depression. With a little mindfulness everyone can fully enjoy the holiday season’s fun times and traditions, new and old. Thes...