issue 10 Archives - Stellar Woman Magazine

How To Keep Your Pelvic Floor Health For Life – Kim Vopni

28Oct

By Stellar Woman MagazineNo Comments

Mind & Body, Wellness

How To Keep Your Pelvic Floor Health For Life – Kim Vopni

While most people have heard the term pelvic floor, many don’t realize what the pelvic floor does on a daily basis. Your pelvic floor is working 24/7, supporting your bladder, colon, rectum and sexual organs. This versatile set of muscles performs many important functions. Pelvic floor muscles help your bladder and rectum relax and contract on demand when you need them, and they’re the muscles that contract during sex. When pelvic muscles are too loose or too tight, problems can occur. Weak or damaged pelvic floor muscles can lead to urinary leakage, accidental bowel leakage and pelvic organ prolapse, a condition in which the uterus, bladder and bowel may drop causing sense of pressure and fullness. If these muscles are too tight, it can be hard to relax, causing difficult bowel moveme...

7 Best Ways to Care for a Parent without Burning Yourself Out – Christina Collison

11Oct

By Stellar Woman MagazineNo Comments

Issue One 4, Wellness

7 Best Ways to Care for a Parent without Burning Yourself Out – Christina Collison

Have you noticed yourself providing more help and support than ever to your parents? Are you finding it tiring and upsetting? Writer Christina Collison, who cared for her late mum for ten years, advises on providing the best care for your parents without jeopardising your well-being. Sooner or later, it comes to most of us. As children, we were used to our parents taking care of us. As young adults, it’s common to continue to rely on our parents for emotional support and guidance. The balance shifts slowly when we enter middle age, and our parents become more reliant on us. As they grow older, their health may change, and they may need your help and support with daily tasks, including shopping, housework, and maybe even personal care. As their child, it’s difficult for you to deal w...

From Selling Fruits and Vegetables On a Veranda to Owning 7 Businesses – Susan Nyachwo

11Oct

By Stellar Woman MagazineNo Comments

Business, Issue one 5, Thriving

From Selling Fruits and Vegetables On a Veranda to Owning 7 Businesses – Susan Nyachwo

As part of our partnership with Street Business School, Stellar Woman Magazine had chat with some of their success stories. Street Business School empowers women to become thriving entrepreneurs, lifting themselves and their families to a more vibrant future. In this interview, Susan Nyachwo shares her experience growing from selling fruits and vegetable to owning 7 businesses. Tell us about yourself and backstory. I am Nyachwo Susan and I'm 50 years old. I am a japadola from Tororo and my residence is in Luzira. I am a mother of five children and I am a What business did you want to do as a child? I just wanted to be a shopkeeper. Somebody who can make money in so many ways. That was my dream. What was your life before Street Business School? What were you doi...

Embracing Limitless Thinking: Igniting Wealth Creation from Within – Uma Subramanian

9Oct

By Stellar Woman MagazineNo Comments

Business, Issue One 1, Mind & Body

Embracing Limitless Thinking: Igniting Wealth Creation from Within – Uma Subramanian

In a world brimming with opportunities, success is not reserved for a select few. It's time to shatter the glass ceilings and unleash the potential that lies within each one of us. Welcome to the world of limitless thinking, where an expansive mindset takes center stage, paving the way for personal and financial prosperity. Limitless Thinking: The Catalyst for Success "Believe you can and you're halfway there." - Theodore Roosevelt Picture a life where your thoughts, beliefs, and actions intertwine effortlessly, propelling you toward your goals. This is the heart of limitless thinking. As the Founder and CEO of The Limitless Leaders, I've come to realize that limitless thinking is the cornerstone of achievement. It's about embracing challenges, persisting through setbacks, an...

You are wealthier than you think: How to start from what you have and create more – Ann Justi

9Oct

By Stellar Woman MagazineNo Comments

Business, Issue One 1, Mind & Body

You are wealthier than you think: How to start from what you have and create more – Ann Justi

Most of us don’t think we have enough wealth and are not sure where to start or what to do to create more. First look at what your concept of wealth is, what you have, and where your goal is in creating more wealth. I never expected that after almost 20 years at a company I would be laid off or looking for various income sources to pay rent. The exploration took me to learn much about wealth and what we can do about our wealth. Next time you don’t think you are wealthy just look around you in your home. The average American home has 300,000 items. Let's go further and say you have a place to sleep, and you have food. If you are reading this, you have an internet connection and a device to read this article. Take stock of what you have. We are always looking to add stuff to our li...

Mental Health IS Wealth – Dr. Catherine Jackson

9Oct

By Stellar Woman MagazineNo Comments

Issue One 1, Mind & Body, Wellness

Mental Health IS Wealth – Dr. Catherine Jackson

How often when you think about building wealth do you think about your mental health? For most of us, the answer to this is little if at all. When most of us think of wealth building we think of money. Obtaining it, maintaining it, and having so much of it we can pass it down through the generations. Typically and traditionally building wealth involves generating and sustaining long-term income through a variety of income sources, savings, and investments that allow us to engage in the betterment of society as a whole through philanthropic efforts. However, mental health is wealth. According to the World Health Organization (WHO), “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and...

How to have a good relationship with your money – Divya Parekh

9Oct

By Stellar Woman MagazineNo Comments

Business, Issue one 5

How to have a good relationship with your money – Divya Parekh

In the early mornings, when the world is still quiet and the first rays of the sun are just beginning to kiss the sky, I often find myself immersed in the tranquil sanctuary of my garden. It's a place where I can reflect, dream, and cultivate not just plants, but ideas and philosophies that nurture the soul. It was in one of these serene moments that the seeds for the book "The Entrepreneur's Garden" were sown. The book is dedicated to unraveling and understanding the complex relationships we have in the personal and business world. Today, I'll focus on our relationship with money, especially as women entrepreneurs navigating the intricate paths of the business world.You see, over the years, I've noticed a recurring theme: a considerable number of us women entrepren...

How to plan for a secure financial future – Monica Bradley

9Oct

By Stellar Woman MagazineNo Comments

Business, Cover Story, Mind & Body

How to plan for a secure financial future – Monica Bradley

Worrying about your financial future in the current climate is understandable. Fortunately, there are some key things you can do now to ease any pressure and build a financially resilient future. Monica Bradley, Managing Director of award-winning mortgage broker MB Associates, shares her wisdom. Think you’re not financially clued up? You’re not alone. A report mentioned in the Financial Times in March 2023 showed that only 34% of women felt confident about their current financial situation – a 15% reduction compared to the previous year. Only 51% of women felt financially independent compared with 58% of men, according to a survey of 2000 adults by Opinium for Fidelity. The report said that rising living costs and income reductions had resulted in falling confidence where money was ...

How to build wealth: My journey beyond the American dream – Nicky Hassaballa

9Oct

By Stellar Woman MagazineNo Comments

Business, Issue One 1

How to build wealth: My journey beyond the American dream – Nicky Hassaballa

When I was young, I remember hearing other kids say, “I want to be rich when I grow up so that I can buy whatever I want.” Daily, I see how we are being sold the “American Dream” by showing us how we can make money, and when we make that money, we are shown what we can buy with that money, and after we buy that luxury car and home with a pool, we are told we will reach the height of our happiness in life. I bought into that dream but didn’t realize it. Being a first-generation American influences the relationship you have with money. I was frugal from a young age; I would put money into my savings with every paycheck and contribute to my 401k. The times I would spend money on myself were far and few between because I had to be sure that I had enough money in case o...

20 Must-Read Books on Wealth Building for Women

9Oct

By Stellar Woman MagazineNo Comments

Business, Issue One 4

20 Must-Read Books on Wealth Building for Women

When it comes to financial empowerment, knowledge is power. These 20 books on wealth building offer invaluable insights, strategies, and inspiration for women seeking financial independence and prosperity. These books offer a diverse range of perspectives and strategies for women on their wealth-building journeys. Whether you're just starting or looking to enhance your financial knowledge, these resources can be powerful tools for achieving financial success and independence. 1. Rich Woman by Kim Kiyosaki Bio: Kim Kiyosaki, co-founder of the Rich Dad Company, shares her journey from financial struggle to success and offers financial wisdom for women. 2. The 9 Steps to Financial Freedom by Suze Orman Bio: Suze Orman's classic guide outlines practical steps to achieve...