Dr. Catherine Jackson – Stellar Woman Magazine

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue One 4

New Year. New Focus – Dr. Catherine Jackson

The beginning of the year for many of us is a time of reflection, self assessment and setting resolutions. We want to eat better, especially after indulging during the holiday season, get in shape, read more, etc. but have you considered setting goals related to your mental health? I challenge you to make your mental health a top priority in 2023. This may sound like a daunting task but with small steps, you’ll eventually focus on yourself and your mental wellness with very little effort. To start, set intentions not resolutions. Resolutions are often created from an emotionalplace and if not met, may leave you feeling worse emotionally. Furthermore, resolutions are usually for smaller goals like working out more or cutting out carbs and sugar. Intentions, on the other, are related to b...

Rewire the Brain. Reset the Mind – By Dr. Catherine Jackson

For many of us when we think of brain health and care we think of fancy equipment, high priced services and often expensive supplements. However, taking care of and protecting the brain does not have to cost a fortune or require lots of gadgets. In fact, there are several simple and free ways to care for and love your brain. One no cost, easy to do way of rewiring the brain and resetting the mind that’s accessible to everyone is something most of us do or have done at some point in our lives, expressing gratitude. This is a simple practice that can go a long way in changing how we feel and think and also to aid in healthy brain functioning. Dr. Catherine Jackson Gratitude Defined The Webster Dictionary defines gratitude as “an emotion of the heart, excited by a favo...

Rewire the Brain. Reset the Mind. – Dr. Catherine Jackson

For many of us when we think of brain health and care we think of fancy equipment, high priced services and often expensive supplements. However, taking care of and protecting the brain does not have to cost a fortune or require lots of gadgets. In fact, there are several simple and free ways to care for and love your brain. One no cost, easy to do way of rewiring the brain and resetting the mind that’s accessible to everyone is something most of us do or have done at some point in our lives, expressing gratitude. This is a simple practice that can go a long way in changing how we feel and think and also to aid in healthy brain functioning. Gratitude Defined The Webster Dictionary defines gratitude as “an emotion of the heart, excited by a favor or benefit received; a sentiment of...