Holiday 2023

Well, this year is very exciting because I got married on the 1st of September this year. So, basically this Christmas will be the very first Christmas that my husband and I will have together. I say together but we’ve actually been together for six years, but it will be our first Christmas being together as husband and wife which is very exciting. I do have a Christmas tradition. There's something I like to do every year, which means a lot to me. I have a real passion for running, so this year, as is the case every Christmas, I’m planning to go out and run around the field opposite our house. I really enjoy running but I don’t get to do it as much as I’d like these days because life is busy and this year I’ve just bought myself a new pair of trainers. They are fantastic, very well cushion...

I want to wish you a Merry Christmas, Happy New Year. I am Theresa Russell and I’m a premenopause menopause coach and I just wanted to come on and say, this time of year is very special and what Christmas means to me. It means a time to reflect on everything that has happened in my life this year. And of course, towards the end of the year reflecting on the things I need to do for the next year. Christmas is sometimes a hard time for a lot of families. I lost my dad right before Christmas, and so the days leading up to Christmas there’s a couple of days in there that are a little bit more somber than most. Make sure that you are being aware that this is a fun time of year especially if you’ve got little kids. Oh my gosh I just love watching little kids. It’s also a sad time of year for a l...