New Year. New Focus – Dr. Catherine Jackson
The beginning of the year for many of us is a time of reflection, self assessment and setting resolutions. We want to eat better, especially after indulging during the holiday season, get in shape, read more, etc. but have you considered setting goals related to your mental health? I challenge you to make your mental health a top priority in 2023.
This may sound like a daunting task but with small steps, you’ll eventually focus on yourself and your mental wellness with very little effort. To start, set intentions not resolutions. Resolutions are often created from an emotionalplace and if not met, may leave you feeling worse emotionally. Furthermore, resolutions are usually for smaller goals like working out more or cutting out carbs and sugar. Intentions, on the other, are related to b...
