Issue 8 Archives - Stellar Woman Magazine

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue one 5

8 Psychological Traps That Can Affect Decision-making – Stella Olivia Kikoyo

Decision-making is very much what we do every single day and almost every moment. There’re two types of decisions – programmed and non-programmed. A programmed decision is repetitive and routine in nature. It is common in organisations and largely automatized, subject to rules and policies. A non-programmed decision is more unusual and made less frequently. Non-programmed decisions are the ones that are subject to biases. The brain cannot give the same energy to the same decision. In an attempt to draw shortcuts to save time and energy, it depends on the influence of data it already holds which affects one’s decision-making at work and home. John S. Hammond, Ralph L. Keeney, and Howard Raiffa of the Harvard Business Review’s 10 MUST READS examined eight psychological traps or b...

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue One 4

New Year. New Focus – Dr. Catherine Jackson

The beginning of the year for many of us is a time of reflection, self assessment and setting resolutions. We want to eat better, especially after indulging during the holiday season, get in shape, read more, etc. but have you considered setting goals related to your mental health? I challenge you to make your mental health a top priority in 2023. This may sound like a daunting task but with small steps, you’ll eventually focus on yourself and your mental wellness with very little effort. To start, set intentions not resolutions. Resolutions are often created from an emotionalplace and if not met, may leave you feeling worse emotionally. Furthermore, resolutions are usually for smaller goals like working out more or cutting out carbs and sugar. Intentions, on the other, are related to b...

The only limits are the ones you set for yourself – June Dennis

11Nov

By Stella Olivia KikoyoNo Comments

Business, Thriving

The only limits are the ones you set for yourself – June Dennis

June Dennis has two amazing careers - in marketing and higher education. After working in marketing and PR management roles for a decade, June Dennis started to teach professional courses in the evenings and got the teaching bug. She has over 25 years experience in higher education, and now in senior management roles. She is a leading specialist in academic partnerships with significant knowledge of the Higher Education sector, curriculum design and development and student experience. She is also a chair of the Chartered Institute of Marketing Board, a marketing NED & board advisor, expert witness, a business trainer and coach. June is on a mission to help small businesses succeed through accessing the full power of marketing and not just social media. in this chat with Stellar Woma...

11Nov

By Stella Olivia KikoyoNo Comments

Business, Thriving

Don’t Let the Fear of Failure Hold you back – Beth Lapides

Beth is the creator, host and executive producer of the legendary and revolutionary UnCabaret which she has shepherded through 25 + years of weekly live shows, TV, CD’s, streaming and touring. UnCabaret has been called a ‘comedy be in’ by Rolling Stone. Vanity Fair said there's ‘Nothing cooler’. Variety called UnCab’s 25th anniversary show “a triumph!” and UnCabaret a ‘progressive comedy institution.’ The LA Times called Beth the ‘godmother of alternative comedy’. And Vulture says UnCabaret has ‘a magical life giving mystique and hilarious storytelling’. Beth is also the author of the critically acclaimed original audio book, So You Need To Decide, published by Recorded Books. Available everywhere audiobooks are. Get it on Amazon here! So You Need to Decide was ...

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue one 5, Thriving

5 Leadership Lessons from Sheryl Sandberg to help you in decision making.

Self-Perception Plays a Key Role in Success Leadership starts at the top, setting the tone and establishing the code of conduct and goals for the business and its employees… But leaders also need to listen to feedback. If your company isn’t thriving as you want it to, you could be part of the problem. Are you making the right decisions? Do you trust your ideas enough? Are you decisive enough? Confidence is important if you want to lead a company to success. Trusting your ideas and skills leads to better decisions. However, truthful feedback is important too – and this can’t happen without engaging your employees. Talking to all your employees, regardless of departments or status, can provide a big-picture view of how you handle things. It can provide a boost of confidence and cha...

11Nov

By Stella Olivia KikoyoNo Comments

Issue One 3, Mind & Body, Wellness

Full body strengthening exercises with Diana Mamedova

Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Fortunately, bodyweight exercises don't require a dedicated gym, so you can fit in a workout whenever you have some spare time, wherever you are. Click the VIDEOS below to start your body strengthening Journey https://youtu.be/1WsdjptA2B4 https://youtu.be/tZs6ARG7onI https://youtu.be/R2Hwvm1TZwI https://youtu.be/aSa-X8FUcpI My name is Diana. I’m 29 years old. I’ve been doing sports for 17 years, I did ballet then I went to dancing school, and then I got i...

11Nov

By Stella Olivia KikoyoNo Comments

Fashion, Issue One 3

Your Guide to Chic Year-Round Office and Workwear Style

Finding the perfect workwear can be tricky. Especially when you’re trying to find office wear for women that will work for you throughout the year. Say goodbye to daily dressing dilemmas by having the basic staples like blazers, skirts, trousers, blouses and day dresses that you can easily dress up and down to fit the business occasion you are attending. Stock up on wardrobe staples and browse through the looks below for chic business and women work style inspiration to create a curated wardrobe that suits every business and work occasion you might attend this year. See looks below: View this post on Instagram A post shared by THE CURATED (@shopthecurated) View this post on Instagram A post shared by Blake Gifford (@signedblake) ...

11Nov

By Stella Olivia KikoyoNo Comments

Thriving

Tina Baker on Leading by Example and Making Tough Decisions

Tina B is a vocalist and songwriter whose voice and songs have been featured on gold and platinum records. Her music has helped create a musical movement that defines music today. The 1980s brought an explosion of new music coming out of New York City - dance, electronic, funk, hip-hop. Tina B's singles “Honey To A Bee”, “Bodyguard” and “January, February” contributed to the legacy and sound as fresh today as the day they were released. The “Bodyguard” video was written and directed by Beastie Boy, Adam Yauch. She made her first debut with Afrika Bambaataa and the Jazzy Five on “Jazzy Sensation, Manhattan Version” on Tommy Boy Records in 1981. Following her debut with “Jazzy Sensation,” Tina B joined Rockers Revenge in 1982, a funk and soul group founded by pioneering dance, pop, and e...

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue One 1

Real Estate Tips from Gretchen Casey

Real estate investing can seem overwhelming. The rewards can be great, so it's worth considering to grow your wealth, develop as a person, and have a great time while doing it. Here are the steps to the process: Determine your "Why" Figure out where you are now financially and personally, you may be surprised that you qualify for more than you think or can use strategies to increase the mortgage amount you are approved for Include your partner in the process (how much so can vary) Consult with experts including Mortgage Agents, Realtors, Coaches, other investors, Financial Advisors, Lawyers, Accountants, and Property Managers Work backwards - from the end goal to the first steps Choose your strategy: buy and hold, flip, short-term rental, etc. Choose your location t...

11Nov

By Stella Olivia KikoyoNo Comments

Issue One 4, Opinion, Thriving

The Power Of Decisions Survey

We asked several people to share with us decisions that they have made that have had a big impact in their lives. Could you answer the same question for yourself? Could you please share the one decision that you have made that you believe has had a great impact on your life?Mastermind teamThe decision to shift my mindset. It all started there. Having the right mindset will make you see the world differently and positively.WoodieBecoming a child of God is worth more to me than all the silver and goldRachna R JInvesting in myselfAnna T BodinMarrying my husband.Applying to Harvard.Building my own business.All three were life-changing!Nicole Amy L.Morning to KoreaNatalie J WStopped drinking 5 years ago, it has had a phenomenal effect on my life Terri MI decided to teach. I decided that eve...

11Nov

By Stella Olivia KikoyoNo Comments

Issue One 3, Mind & Body, Wellness

The Importance of Nutrition- Dr Diana Martin Gotcher

Nutrition is arguably one of, if not THE most important measure of health and longevity. Diet fads and obsession over the physical “look” of our bodies have overshadowed the importance of fueling the cells with the most nutrient dense foods on the planet…raw, whole foods! No matter your dietary preferences, the facts remain the same. Research shows that plant foods, eaten in their most natural state, offer the highest quality of vitamins, minerals, phytonutrients, and antioxidants essential for health and longevity. There is a vast difference between living in survival mode and thriving with abundant energy! Raw plant foods are easily digested and assimilated by the body. When we consume food that our body recognizes as usable fuel, we will feel energetic, and function optimally. Bei...

11Nov

By Stella Olivia KikoyoNo Comments

Issue One 3, Mind & Body

The Busy Girl’s Guide To Running – Christina Neal

We all know that running is a great way to stay in shape and maintain a healthy lifestyle. But when you’re busy with work, family responsibilities or simply living life, carving out time to fit in a run can seem impossible. But it doesn’t have to be. Christina Neal shares some top tips to keep you on the move this winter. It's the ultimate irony. As I sit down to write an article about how to find time to run, I’m well aware of the fact that I haven’t yet found the time to run today. That said, I know I when I plan to run and how long it will take. While I appreciate we’re all busy, I honestly believe that planning is key. Plan a run into your schedule like you would a meeting or an important family commitment. Mark the date and time on your calendar and stick to it. Know the date, t...

7 Ways To Build Leadership Presence – Divya Parekh

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue one 5

7 Ways To Build Leadership Presence – Divya Parekh

Whether you are an entrepreneur or a corporate professional or managing a team or leading a department, getting people on board with your vision will increase the odds of success for your vision. Your reputation and leadership presence are built over time-not by one moment of genius or one big idea. You can’t command respect and influence people to follow you unless you know how to create the right image, build trust, and earn people’s allegiance. Building a leadership presence means more than putting your name on the door. It also means showing up, consistently delivering significant results, and leading by example. This article shares 7 ways to build leadership presence, regardless of your title or position within an organization or entrepreneurship. 1. Be the expert in your fie...

11Nov

By Stella Olivia KikoyoNo Comments

Business, Thriving

Growing Your Business: Top Tips for a Successful Strategy – Monica Bradley

Monica Bradley is a multiple-award winning mortgage broker and the founder of Cheam-based firm, MB Associates. Monica took the brave step to go self-employed at the age of 21 and has never looked back. She shares her top tips for setting a business strategy and taking risks that pay off. I’m often asked how I first decided on a strategy for my business. I used a simple method. I had a clear idea of where I wanted to be and worked my way back from there, mapping out the steps I’d need to take to achieve my goal. I’ve been self-employed for a long time. I took a leap of faith at the age of 21 and decided to go for it as I didn’t want to work for anyone else. Over the years, I’ve grown my company by recruiting more talent into the business and hiring people who share the same values...

11Nov

By Stella Olivia KikoyoNo Comments

Issue One 1, Thriving

My Journey to Limitless – Uma Subramanian

Rising above our circumstances, recognizing our limitless potential, and living the life we want Flashback to July 2022, when I made the courageous decision to quit my full-time job, where I was heading two business groups, reporting to a C-Suite executive. It was not something I decided on a whim or an impulse – there had been growing feelings of being excluded, overlooked, and not taken seriously since I started reporting to this new manager. However, things reached a tipping point during an official meeting when I was blatantly disrespected and devalued in front of my peers. In the past, I would have likely been caught up in self-doubt and misery as I tried to figure out what went wrong; however, this time around, it felt different. As soon as this happened, I knew that ...

11Nov

By Stella Olivia KikoyoNo Comments

Business, Issue one 5, Thriving

5 Tips for Courageous Decision Making – Anna Wintour

When it comes to taking risks, Anna Wintour is a firm believer in provoking a conversation, having a strong point of view, trusting your own instincts, and learning from your mistakes. Here are five tips from Anna Wintour on making decisions and taking risks. Expect the unexpected. Anna Wintour’s first American Vogue cover was very different from those that preceded it: The photo crop was wider; the model was not looking directly at the camera; the clothing had a casual sensibility, mixing a Christian Lacroix couture top with Guess jeans. In other words, it made a statement and spoke to what Anna wanted to convey, which was that fashion can be accessible, spontaneous, and fun. Ironically, that particular photo was never intended to be a cover. But as soon as Anna saw the image, s...