Are you yet to get the stellar body you desire? Have you considered adding stretching to your workout routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Stellar Woman Magazine teamed up with Diana Mamedova, a fitness trainer on this 7-day challenge. After 7 days come back and share your progress.
Stretching challenge – Day One
Stretching Challenge-Day Two
Stretching Challenge – Day Three
Stretching Challenge – Day four
Stretching Challenge-Day five
Stretching Challenge-Day six
Stretching challenge – Day Seven