Sunday, January 18

Tag: issue 9

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Mind & Body

Welcome to issue 9 of the Stellar Woman magazine

I cannot believe that it is issue 9!  It feels like yesterday that we started publishing and spreading knowledge to all women to empower them to see new possibilities, learn and move towards their greatness and make impact. It is a great privilege and honour to be bringing you stories of the amazing stellar women in issue 9. Issue 9 is about striving for excellence. The women interviewed are from different parts of the globe including Australia, Singapore, US, Norway, UK and from different sectors including, Marketing, Personal Development, Business, Logistics and supply chain and Education and Learning. I have to say, that I feel that after reading or listening, or watching the interviews in this issue, you will be completely changed as a woman, a professional and a leader. Your performan...
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Business, Issue one 5

Write Your Way to Personal Excellence:  How Putting Pen to Paper Can Change Your Life – Divya Parekh

Have you ever struggled with difficult emotions, feeling lost and alone, or searching for a sense of purpose? If so, you're not alone. But did you know that writing about your experiences can have a positive impact on your mental and physical health? According to studies, expressive writing can reduce stress, improve mood, and even boost immune function (Pennebaker & Smyth, 2016). Whether you're dealing with personal health issues, difficult emotions, or just searching for a way to make sense of your experiences, writing a book can be a powerful tool for healing and personal growth. In fact, research suggests that writing about traumatic events can lead to improved mental health outcomes, including reduced symptoms of anxiety and depression (Baikie & Wilhelm, 2005). Writing can ...
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Issue One 4, Mind & Body, Wellness

What every woman needs to Know about Dementia – Christina Neal

More women than men are at risk of developing dementia, and women are more likely to be the main carers for loved ones with the disease. Christina Neal, Founder & Editor of Dementia Help magazine, reveals some common symptoms to look for and how to reduce your risk… Do you know someone living with dementia? Or perhaps you have a friend caring for a loved one with the condition? Dementia affects the brain and can have a debilitating effect on those living with the condition, making them increasingly reliant on the support of their loved ones for daily care. I understand how difficult this can be, as my own mother had vascular dementia, causing her to go from being an independent and self-sufficient woman living alone to needing assistance with even the most basic daily tasks. While t...
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Issue One 1, Mind & Body, Thriving

The Quest for Excellence: Unleash Your Limitless Potential – Uma Subramanian

Picture a life where you consistently push beyond your limits, achieve remarkable success, and become the best version of yourself. This is the essence of striving for excellence—a transformative journey that promises fulfillment, growth, and a profound impact on the world around you. As you embark on this transformative path, it's essential to unlock your limitless potential and embrace the pursuit of excellence. In this article, I will share valuable insights and actionable tips to guide you on your journey, helping you unleash your full potential and strive for excellence in every aspect of your life. Throughout my personal and professional journey, I have encountered numerous challenges and opportunities that have shaped my pursuit of excellence. From breaking through boundaries in ...
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Issue One 1, Mind & Body

Good to Better – Ann Justi

Most people want things to be the best. Being the best is about being better. Being better every day. Being better than yesterday. Being better even when circumstances change, or things don’t get better at first. Here are several ways to go from good to better. How good things are now. Look at macro and micro-moments to see how good things are now. What obstacles have you overcome, what major accomplishments (that you really wanted) have you achieved, and what wisdom have you gained from your experiences?  I use micro gratitudes every day to maintain a positive mood and outlook.  I am breathing, alive, I have food, shelter, the ability to move, think,  beauty to see, and all those things we take for granted, that parking space you got, all the people who make it possib...
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Business, Issue one 5

10 Best Ways to Strive for Excellence and Achieve Your Goals – Monica Bradley

Looking to reach your full potential and become the top performer in your field? Check out these helpful tips from award-winning mortgage adviser and business owner Monica Bradley from MB Associates to help you get there. In today’s competitive market, striving to be the best at what you do is essential and crucial, especially in business. Whether it’s chasing that promotion, honing a hobby, or simply becoming a better version of yourself, if you’re going to do something, strive to be excellent. Don’t settle for being average. Instead, aim to be outstanding or at least extremely good at what you do. That way, you’re guaranteed to enjoy success and the rewarding feeling of knowing you’re highly skilled at what you do. With the right mindset and habits, anyone can make progress and ful...
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Business, Cover Story

Embracing Action over perfectionism – Gina Balarin

Gina Balarin is a hugely successful and world-renowned keynote speaker, trailblazer, role model, and B2B marketing leader and expert. She is the author of The Secret Army: Leadership, Marketing and the Power of People, Gina Balarin is also a hugely successful TEDx speaker whose name precedes her having also worked extensively on television and radio. Who is Gina Balarin, and what's your background story? Well, if you think about it, the easy way to remember how to pronounce Gina Balarin is Gina ballerina. And actually, when I was very little I thought I wanted to do one of two things either to become a ballerina or to become a professional businesswoman. And so, as it turned out, while I did study dance for many years, I turned away from the theater...
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How Hala Taha transformed obstacles into opportunities
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Business, Cover Story, Thriving

How Hala Taha transformed obstacles into opportunities

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities, and CEOs. She is well-known for her engaged following and influence on Linkedin, and she landed the January 2021 cover of Podcast Magazine. Hala is an expert on networking, personal branding, Linkedin marketing, side hustles, entrepreneurship, and podcasting. Who is Hala Taha? What is your back story? So they call me the podcast princess. In terms of my background story, I started my career in radio. I used to work at the radio station Hot 97. I started my journey in broadcasting 10 years ago working as an intern at the radio station. I worked th...
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Issue one 5, Mind & Body

Realizing Your Love Languages – Nicky Hassaballa

Although I may tell myself that I don’t feed into it or I don’t care, Valentine’s Day is the first thing that pops into my mind every February.  It’s not that I need a heart shaped box of chocolates or an obnoxious bouquet of flowers, but it’s more so a reminder that my relationship status in Single.  Although Valentine’s Day is only for a day, for the entire month, I seem to wallow in the fact that I don’t have a romantic partner. Many single women will say that they want a nice guy that treats them well and shows them admiration and respect.  However, when that type of man crosses our path, we tend to brush them off because they either don’t excite us enough or make us laugh or are not spontaneous and romantic.  And so, we constantly feel like we are always back at...
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Feminism, Issue One 1, Thriving

Viola Davis: A Story of Triumph in The Face of Turbulence.

Viola Davis is a critically revered, award-winning actress, producer, and New York Times Best-Selling Author.  She is the first black actress to win two Tony Awards (“Fences” & “King Hedley II”), an Oscar (“Fences”), and an Emmy (“How to Get Away with Murder”). Davis was most recently seen starring in "The Woman King," which she also produced. Here is the story of Viola Davis: The life into which she was born was hardly one of abundant promise. Viola Davis (born August 11th, 1965 in Saint Matthews, South Carolina) is the second-youngest of six siblings. Her father was a horse groomer and her mother a maid. As a young child, she often went hungry. Even though her parents were hard-working and received a welfare check, what money there was always gone after a few days. Gro...
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Issue One 4, Mind & Body, Wellness

Perimenopause-Menopause, get prepared to figure it out for yourself – Theresa Russell

What is it and why are healthcare providers not prepared to help women when they seek out assistance? Why is half of the population still suffering, most of them in silence? We can ask endless questions to most health care providers but most of them will not answer. Women’s health has been deemed as unimportant. Medical schools do not educate on hormones. Therefore, gynecologists are not prepared to offer menopausal women guidance on this subject. Be prepared when you do want to talk about your strange symptoms that you will be brushed off and a prescription for an anti-anxiety medication will be given to you. Before you get that filled make sure that you look at the side effects. You do not want to trade one symptom for another one. Ladies, you are your own health advocate. You need...
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Fashion, Issue One 4

10 Chic Outfit Ideas That Exude Excellence

Whether it’s a classic power suit or an on-trend slip dress look that is anything but dull, we all need outfit ideas that inspire trust, credibility, and poise. Here, we tapped some of our favorite, influencers and celebrities to help you update your look.  Scroll through to check out our favorite looks for yourself! View this post on Instagram A post shared by Grece Ghanem (@greceghanem) View this post on Instagram A post shared by PRISCA 〰️ Fashion & Lifestyle Content Creator (@priscastyleme) View this post on Instagram A post shared by Negin Mirsalehi (@negin_mirsalehi) View this post on Instagram A post shared by Jennifer Oseh (@theladyvhodka) View this post on Instagram ...
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Business, Cover Story, Feminism, Mind & Body, Thriving

Creating Impact, Influence and Income – Hui Hui Lek

Hui Hui is a coach, a course creator, and the Founder, and CEO of Impact University and Inner World Training. She is the creator of the Mission To Movement 10-Day Course Creation Challenge through which she helps new entrepreneurs and coaches create digital courses and coaching programs. Who is Hui Hui and what is your backstory? I was born and raised in Singapore, but I'm Chinese. Growing up, I was a very shy and introverted child. And because I'm the youngest child, most of the time I played alone at home and at times with my mom. Ever since I was young, I wanted to be an entrepreneur. So after my first job, which was book editor, I decided that I didn't want to just work for other people anymore. I wanted to start my own business. So I started my entrepreneurial journey. I have to...
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Cover Story, Thriving

Karen Spens on striving for excellence: Listen, Learn, and Lead

Karen Spens is the president of BI Norwegian Business School. She received her PhD from Hanken School of Economics in 2001 and became Professor of Supply Chain Management and Corporate Geography in 2007. She has since held several administrative positions at Hanken and in 2015 became the Rector of Hanken. She has mainly taught Supply Chain Management and has primarily published in the field of Humanitarian Logistics.  Watch Karen Spens' full interview with Stellar Woman Magazine below: https://youtu.be/Oht0Q4nvu14 So who is Karen Spens? What's your backstory? Thanks for inviting me. It’s my pleasure to be here today. One important thing women need to do when trying to move forward is to be daring enough to take on a new challenge. I was ...
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Welcome to issue 9 of stellar woman magazine!
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Cover Story

Welcome to issue 9 of stellar woman magazine!

I can't believe it's already our ninth issue. Just yesterday, we started publishing and spreading knowledge to empower women, helping them discover new possibilities, learn, and strive for greatness to make an impact. It is a tremendous privilege and honor to tell stories of the fantastic stellar women featured in this issue. Issue 9 is all about striving for excellence.   The women interviewed in this issue come from various parts of the globe, including Australia, Singapore, the US, Norway, and the UK. They represent diverse sectors such as Marketing, Personal Development, Business, Logistics and Supply Chain, and Education and Learning. I do not doubt that after reading, listening, or watching these interviews, you will be completely transformed as a woman, a professional, and ...
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